With a set sequence, you will practice the same poses day after day. Is that boring? Well, if you have sat down to “meditate” and found that within 5 seconds your brain is wondering a) when to have pizza, b) who’s on Insta, c) if the laundry is finished, then you’ll know that trying to quiet the mind is anything BUT boring! We believe this system is the best way to calm the mind, steady the nervous system, and bring about balance. Rather than constantly looking outside to the yoga teacher, you’ll look inside.
Ashtanga allows you to sink deeper, practice stillness, keep focus.