You’re curious about starting yoga, but where and how do you begin? Here’s a little How-To guide which will help get you on your way!
You’re practicing at home more and more, but how can you be sure your alignment is spot on? Here is a general guide to alignment that should help keep you practicing for the long haul!
You're ready for some online yoga classes, but where are all the classes? Welcome to our definitive list of ashtanga yoga classes!
You get the syllabus, you have an idea of the schedule, you know the teachers, but what are they NOT telling you about what will happen on your yoga teacher training course?? Here’s what will happen!...
An experienced yogi knows that the best time to do a yoga teacher training course is when you are a complete beginner. Here’s why...
Yes, yoga is good for anxiety, but it doesn’t help when you don’t even know which yoga to do, or how to start, or even if you can make it to a class! Here is a gentle way to start...
You’re looking for a yoga teacher training course in Bali, but you want one that is unique and still one of the best? Well congratulations, you’ve come to the right article...
Yoga and Tarot have history together. At their core, yoga and tarot have an interest in helping us connect more closely to the deep universe that exists inside for all of us.
Why do we use mudras and what are the specific benefits to mudras? In yoga, mudras are hand, face, and body gestures used to move subtle energy in the physical being and beyond.The benefits of mudras can be used with pranayama techniques and yoga asana to bring balance to specific physical imbalances in the body.
What is the connection between yoga and pranayama and what are the benefits? And will doing breathwork, or pranayama, really make a difference in your life? A mind-body connection is a popular catch-phrase now, but what does it really mean? This article takes us through the yogic practice of pranayama...
One woman’s story of her miscarriage and how her yoga practice helped sustain her through the wave of feelings and thoughts that came up.
Many yoga teachers and students are vegetarian, but what if you’re not? Is there anything wrong with a burger now and then? Is there some sort of secret yoga code you don’t know? Learn why so many yogis seem to be vegetarian and the famous teachers who aren’t!
Meniere's Disease is a disorder of the inner ear that causes hearing loss, vertigo (dizziness), and ear pressure. It can, and usually does, alter your life in a significant way.
How could you include Ayurveda in your daily life and realistically make it part of your daily routine? Is it even possible? Isn’t Ayurveda some kind of mystical superpower that mere mortals don’t have access to? Adding Ayurveda into your life is as simple as knowing when the Sun wakes up...
How do we tackle stress with yoga and will it really, truly work? For those of us afflicted with stress or anxious thoughts (um, that’s all of us) it can be paralyzing, debilitating and derail us off our path. So how do a couple of stretchy moves make things mysteriously better?
I've had tinnitus for the past couple of years. I didn't think much of it...I just assumed it's an unfortunate byproduct of growing old. I'll be honest until lately, I didn't take care of my ears. But if I can cure my tinnitus...perhaps so can you.
Why do so many people go abroad to do their yoga teacher training, rather than study close to them with teachers they already know? Welcome to Pandora’s Box and the multiple beneficial reasons why people train abroad and how it supports you and your practice.
For most of us, we have to decide between a yoga teacher training in India or Bali. Which place is better? What will best suit your needs? Let’s unravel this little conundrum...
Are you curious about a yoga teacher training course but know, or at least think, that you don’t want to be a yoga teacher? Then why take a course? There are many good reasons and you might be surprised to find out how many people on a yoga teacher training course feel exactly the same way you do!
If you’ve been doing a Google searches for “Signs you’re ready for a yoga teacher training” and this is your fifth article (with more waiting), you have your answer.